F45 Training Summer Sweat Series at Mex 1 Sullivan's Island

Mex 1 Coastal Cantina and F45 Training are doing a pop-up workout class benefitting Wind Sports for Wounded Warriors at Mex 1 Sullivan's Island on Saturday, March 30th at 9:15am. The cost of the class is $45 and includes a killer workout, a Tito's Hydrator and fit food, as well as benefitting the Wind Sports for Wounded Warrior Charleston retreat. Patron's will work through a circuit training series throughout the restaurant on Sullivan's Island all to the beats of Strawberry Squad spinning live in store. 

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. F45 Training has two locations open in Charleston, one being in Mount Pleasant by the Target at IOP connector and in West Ashley in Avondale. To find out more information about F45 click here

Wind Sports for Wounded Warriors is an independent 501 C3 non-profit organization whose mission is to introduce our wounded warriors to the exciting, active, and healthy lifestyles of wind sports. We teach the injured veterans wind sports at events held by our chapters several times per year and donate equipment and/or memberships to them so that they can continue to enjoy the sport and remain active. The training and continued participation in the sports benefits our veterans by reintegrating them into society via the diverse and outgoing wind sports community and provides emotional support by providing the camaraderie they became accustomed to as part of military service. Introducing wounded warriors to the active and healthy lifestyle of wind sports such as sailing and kiteboarding. For more information click here